This class offers a range of movement in your body as you flow through postures working on building both strength, flexibility, and stability. You can look forward to plenty of twists and balancing, all while keeping a strong focus on alignment.
Obtížnost
středně pokročilý
Styl
jóga, vinyasa
Zaměření
flexibilita, mobilita, postury, posílení
Část těla
celé tělo, nohy, páteř, ramena, ruce, stehna, střed těla
Před použitím služby zvažte svůj zdravotní stav a přizpůsobte náročnost cvičení svým schopnostem. V případě jakýchkoliv zdravotních omezení konzultujte s lékařem.
Asana Etc
Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try
& that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.