Pranayama (breath control) is the 4th limb of yoga. Discover the power that lives in "simple" inhalations and exhalations
Breath is everything, and yet, how often do we dedicate our time and our full awareness to that breath? Close your eyes, close out the world, and dive into it. Observe, control, and harvest the benefits of your pranayama practice.
The breath is key to any type of yoga. Whether vinyasa, rocket, ashtanga, hatha or even yin is your favorite style, you will benefit from this lesson. This short pranayama practice will bring you closer to building that connection to your breath by mindfully observing, experiencing your inhalations and exhalations.
Take a short break from your work day with Alex to practice energizing breath techniques, oxygenate your brain, and work out the kinks in the your lower back and neck.