Energy Series with Alex

Energy Series with Alex

3 lekcí

Yoga practice can be truly re-energizing but sometimes we feel we actually do not have the energy to step on our mats. And then the vicious circle starts

I do not have energy to move, but then I can`t harvest the new power that would come from the movement itself.

No blame, it is not easy to step out of this circle. Here we are to help you - in this bundle you can find classes that will definitely help you to lift up that energy level and they will keep you coming back to your practice.


Lekce kurzu

Turn On to Turn Off
55 min.

This all levels Vinyasa class will get you energized and centered into a flow state that brings meditation into your movement.

Short Steady Sweaty
25 min.

Get your heartrate going in this short, challenging flow to get you out of your mid-day (or anytime of day) funk. Brighten up the body and mind while practicing tricky transitions and even a few inversions.

Vinyasa Flow with Alex (Group Class)
56 min.

In this moderate to intense flow you'll meet positions to strengthen and lengthen obliques, open your hips, and work on your funky flying crow.

středně pokročilý
poznání, rozvoj, zdraví
Část těla
celé tělo, nohy, stehna
mysl: spojení s tělem, vnímání hranic, tělo: zkrut
Doba trvání
2 h. 16 min.
28. 12. 2022


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Profilová fotografie Asana Etc

Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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