Handstand Step-by-Step

Handstand Step-by-Step

6 lekcí

If you want to start working on your handstand but you don`t know where to start, this bundle is for you! Our teachers will guide you through the first steps of your handstand journey. They'll break down the fear element, show you how to experiment, and give you solid drills to help you advance in handstand. Fall, try again and again. Have fun! ;)

 

Lekce kurzu

Handstands for Beginners & Intermediates with Marek
lekce
1/6
48 min.

Chasing that handstand dream? Marek will teach you some drills to better your handstand practice in a safe and sustainable way.

Conditioning & Drills for Handstand
lekce
2/6
21 min.

In this tutorial, Alex will take you from easy wrist warm-ups to exercises that prep & condition the muscles for handstand to finally guiding you upside down.

Handstand & Mobility I Tutorial with Jan
lekce
3/6
36 min.

Start to build your handstand practice with stability and consistency with the help of Jan and his training. This tutorial is designed for complete beginners and those who want to refine their handstand practice foundations.

Handstand tutorial with Selen
lekce
4/6
40 min.

If you want to start working on your handstand but you don`t know where to start, this bundle is for you! Our teachers will guide you through the first steps of your handstand journey. They'll break down the fear element, show you how to experiment, and give you solid drills to help you advance in handstand. Fall, try again and again. Have fun! ;)

Handstand & Mobility II Tutorial with Jan
lekce
5/6
38 min.

Advance your handstand practice with stability and consistency with the help of Jan and his training. This tutorial is designed for intermediate to advanced students to build upon their handstand practice.

Handstands: Build, fall and grow
lekce
6/6
39 min.

In this video, we will work on the classical and basic ways to find our handstand.

Obtížnost
začátečník
Styl
masáž, miminko
Zaměření
dýchání, zpomalení
Část těla
ramena, ruce, zápěstí
Dovednost
mysl: spojení s tělem
Doba trvání
3 h. 45 min.
Ověřeno
29. 1. 2023

Kontraindikace

Před použitím služby zvažte svůj zdravotní stav a přizpůsobte náročnost cvičení svým schopnostem. V případě jakýchkoliv zdravotních omezení konzultujte s lékařem.
Profilová fotografie Asana Etc

Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
Zobrazit profil