"Traditionally we practice asana to prepare the body for stillness during meditation. Ease your muscles, turn the awerness inwards and start your mental self-discovery "
This slow and grounding practice is designed to prepare the body for the day ahead of you or perhaps for a longer seated meditation or pranayama practice.
"Meditation is not for me - my thoughts are flying around, my brain doesn`t get quiet".
Grab a pillow, perhaps your favorite essential oil and meet Klaudia on the mat for this all-levels guided meditation class.
After a big day when you feel you need to use your muscles, open up those closed joints, but at the same time you don`t want to get too pumped up by your practice - then this class is definitely what you need.