Meditation-Time

Meditation-Time

4 lekcí

"Traditionally we practice asana to prepare the body for stillness during meditation. Ease your muscles, turn the awerness inwards and start your mental self-discovery "

 

Lekce kurzu

Prepare your body for meditation with Lukas
lekce
1/4
31 min.

This slow and grounding practice is designed to prepare the body for the day ahead of you or perhaps for a longer seated meditation or pranayama practice.

Short meditation practice with Simona
lekce
2/4
13 min.

"Meditation is not for me - my thoughts are flying around, my brain doesn`t get quiet".

Meditation with Klaudia
lekce
3/4
33 min.

Grab a pillow, perhaps your favorite essential oil and meet Klaudia on the mat for this all-levels guided meditation class.

Flow & Nidra with Annie L1/2
lekce
4/4
51 min.

After a big day when you feel you need to use your muscles, open up those closed joints, but at the same time you don`t want to get too pumped up by your practice - then this class is definitely what you need.

Obtížnost
začátečník
Styl
silová, tok prány
Zaměření
mobilita, postury
Část těla
nervový systém, páteř
Dovednost
tělo: prokrvení, rovnováha
Doba trvání
2 h. 9 min.
Ověřeno
15. 1. 2023

Kontraindikace

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Profilová fotografie Asana Etc

Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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