Uvolnění beder

Uvolnění beder

Difficulty
beginner
Style
hatha, restorative
Focus
flexibility, relaxation
Body part
lower back, spine
Skill
body: flexibility, relaxation, spine flexibility, stretching
Duration
10 mins
Verified
05/01/2022

Contraindications

Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
Profile photo Markéta Leblová

Markéta Leblová

Pohybová specialistka, rekondiční masérka, lektorka jógy a pilates.
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