A few Gentle Pre/Post Natal Yoga Poses with Lisa

A few Gentle Pre/Post Natal Yoga Poses with Lisa


In this video Lisa will show you a few gentle Pre Natal yoga poses you can do on your own, all together or each one on its own when you need it during your pregnancy.

This is not a class per se, but an explanation and showing of a few poses that can be very helpful to keep in your toolbox during pregnancy and even postpartum.

postnatal, prenatal
health, knowledge, postures
Body part
hips, lower back, spine
block, bolster, yoga mat
being: knowledge, body: balance, mind: body connection
10 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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