An hour of Vinyasa with Tanya

An hour of Vinyasa with Tanya


This class offers a range of movement in your body as you flow through postures working on building both strength, flexibility, and stability. You can look forward to plenty of twists and balancing, all while keeping a strong focus on alignment.

vinyasa, yoga
flexibility, mobility, postures, strengthening
Body part
arms, core, full body, legs, shoulders, spine, thighs
yoga mat
body: correct posture, firming, flexibility, stretching
1 hrs 12 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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