Ashtanga break down with Lukas

Ashtanga break down with Lukas


If you have ever flirted with the idea of trying Ashtanga yoga, but felt it was too big of a mountain to climb, this class is exactly for you. After a few rounds of Sun Salutations, Lukas guides us through the seated sequence of the Ashtanga Primary Series, offering modifications that make difficult asanas not only accessible, but enjoyable for everybody.

breathing, development, postures, strengthening
Body part
arms, core, full body, hips, legs, shoulders
block, strap, yoga mat
body: correct posture, flexibility, forward bend, stretching
33 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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