Work on spine mobility and heart opening in this ladder flow focused on backbending. You'll meet different textures in this flow, where we start slow and work up to a quicker pace.
breathing, flexibility, mobility, strengthening
core, heart, legs, shoulders, spine
body: bend, chest opening, movement
Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try
& that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.