Back Bendy Flow

Back Bendy Flow

 

Work on spine mobility and heart opening in this ladder flow focused on backbending. You'll meet different textures in this flow, where we start slow and work up to a quicker pace.

Difficulty
beginner
Style
vinyasa
Focus
breathing, flexibility, mobility, strengthening
Body part
core, heart, legs, shoulders, spine
Equipment
yoga mat
Skill
body: bend, chest opening, movement
Duration
49 mins
Verified
11/02/2023

Contraindications

Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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