Backbends and Strength with Lisa

Backbends and Strength with Lisa


Join Lisa in this strong and flowy, backbend vinyasa flow. Building up the heat with movement and breath we'll work through both strength work and going deeper into our backbends, but with a gentler approach. Go as deep as you like and prepare to sweat as well.

power, vinyasa
breathing, flexibility, mobility, stimulation
Body part
core, heart, legs, shoulders, spine
yoga mat
body: bend, chest opening, firming, movement, physical endurance
53 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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