Break from Work Series - Lower Back & Neck with Alex

Break from Work Series - Lower Back & Neck with Alex

 

Take a short break from your work day with Alex to practice energizing breath techniques, oxygenate your brain, and work out the kinks in the your lower back and neck.

Difficulty
beginner
Style
mindfulness, pranayama
Focus
breathing, concentration
Body part
chest, lower back, lungs
Equipment
blanket, bolster, yoga mat
Skill
vitality: breath work, life energy, lungs vital capacity
Duration
25 mins
Verified
06/01/2023

Contraindications

Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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