Brendan Tucker - Flow Through Anxiety

In these troubled times, Anxiety is something that can easily grab hold of our mental health.

In this 1 hour class, we will work through all the different levels of Anxiety: the physical tension, our breathing, the mental chatter and the underlying thoughts thoughts feelings that feed our Anxiety.

Experience a slow, conscious practice designed to bring you deeper within yourself, learning how to utilise your control and let go of the need to control the world around you.