Brendan Tucker - Surrendering Control
It is no longer possible to buy the class.
Physical and Mental Health Coach with a focus on connecting Physical and Mental aspects to achieve well-being. I have been practising physical movement as healing for over 10 years, with Yoga, Breathing and Meditation coming to me 6 years ago. My focus is on physical and mental relaxation and incorporating our body to attain mental well-being.
A short, slow practice with the intention of focusing only on those things which have control. Simple movements, deep breathing and moving to a space of relaxation.
Contraindications
Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
Jóga pro dobrou věc
Nejlepší čeští a slovenští lektoři se znovu spojili pro dobrou věc, tentokrát online pro Ukrajinu. Pro udržitelnou pomoc.
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