Calming stress and anxiety

Calming stress and anxiety

 

In this lesson Anna and Julia will show you simple asanas and a breathing technique that help calming stress, anxiety and panic attacks. You can use these exercises for a quick calming down whenever you need. I recommend practicing them regularly as a form of gym for the nervous system and that way supporting a longer lasting peace.

Difficulty
beginner
Style
mindfulness, teenage, yoga
Focus
breathing, meditation, relaxation, slowdown
Body part
brain, nervous system, respiratory system, spine
Equipment
yoga mat
Skill
being: self acceptance, self awareness, body: relaxation, mind: calm, relaxation, tension release, technique: shavasana, vitality: breath slowing, breath work, emotion control, life energy, lungs vital capacity
Duration
14 mins
Verified
04/03/2023

Contraindications

Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
Profile photo Jana Kyriakou

Jana Kyriakou

Jana Kyriakou praktikuje a učí pohyb a práci s tělem i myslí více než 25 let. Pomáhá dospělým, dětem a mladistvým, aby se cítili ve svém těle doma, aby uměly pracovat se stresem a úzkostmi a aby žili naplno a s radostí. Je mezinárodně certifikovaná lektorka mindfulness, jógy a jógové psychologie, pilates, jógy smíchu, tance a programu Embody Love Movement© (ELM), zaměřujícího se na problematiku “body-image” a rozvoj sebelaskavosti.
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