Core and back pilates for seniors

Core and back pilates for seniors

 

Pilates class for your body. You do not need any props, just you and some comfortable place. Enjoy it!

Difficulty
beginner
Style
pilates
Focus
relaxation, strengthening, stretching
Body part
arms, full body, heart, legs
Equipment
yoga mat
Skill
body: core strengthening, strengthening, stretching
Duration
35 mins
Verified
17/03/2023

Contraindications

Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
Profile photo Seniorem s radostí

Seniorem s radostí

Nadace Seniorem s radostí se zabývá aktivizačními a vzdělávacími lekcemi zaměřenými pro starší dospělé. Společně hledáme cestu ke zdraví k dlouhověkosti už 7 let.
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