David Vendetti - Breath of the Infinite

Join international teacher David Vendetti on a deep dive into movement & breath and how to use it to unblock and unlock the energy within you. This class is a heart felt vinyasa flow with beautiful music and a powerful closing meditation. When we focus on the breath anything is possible. The blood alkalizes, the nervous system shifts from sympathetic to parasympathetic and the vagus nerve is rejuvenated bringing greater health and vitality. By the end of class participants will feel like they are able to release all that doesn’t serve them. The goal of this workshop is increased energy, serenity and inspiration! This class will help you remember who you are when you are truly happy. As the breath unfolds the layers of tension the heart is revealed. When the heart is revealed there is a lightness of being that is a pure joy to witness.