Energize and boost self-confidence

Energize and boost self-confidence

 

In this lesson Anna and Julia will take you through a sun salutation sequence and a practice of yoga warriors, which can help you warm up, strengthen and energize the whole body. Yoga positions also influence our mood and in this lesson we chose positions that help develop not only the strength in the body, but also the self-confidence and courage for the challenges of the day.

Difficulty
beginner
Style
mindfulness, teenage, yoga
Focus
development, flexibility, movement, stretching
Body part
abs, back, brain, full body, hands, legs, spine
Equipment
yoga mat
Skill
being: juvenility, knowledge, self acceptance, self awareness, body: firming, flexibility, flow, forward bend, movement, spine flexibility, stretching, warming, mind: body connection, self confidence, vitality: feel confident, life energy
Duration
11 mins
Verified
04/03/2023

Contraindications

Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
Profile photo Jana Kyriakou

Jana Kyriakou

Jana Kyriakou praktikuje a učí pohyb a práci s tělem i myslí více než 25 let. Pomáhá dospělým, dětem a mladistvým, aby se cítili ve svém těle doma, aby uměly pracovat se stresem a úzkostmi a aby žili naplno a s radostí. Je mezinárodně certifikovaná lektorka mindfulness, jógy a jógové psychologie, pilates, jógy smíchu, tance a programu Embody Love Movement© (ELM), zaměřujícího se na problematiku “body-image” a rozvoj sebelaskavosti.
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