Fast & Fun Bottle Rocket with Lisa

Fast & Fun Bottle Rocket with Lisa


Prepare for a quick, fun & fast bottle rocket to get your heart rate going and your sweat flowing.

Perfect for a day when you don't have so much time for a longer practice and just want to get your blood pumping. If you want to go upside down, follow Alex's lead and if you need more modifications, just have a look at Lisa.

power, vinyasa
development, postures, strengthening
Body part
arms, full body, legs, shoulders
yoga mat
body: movement, mind: greater performance, technique: handstand
32 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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