Fire up your core - David

Fire up your core - David


Get ready because this video will bring strength and control to your abs! We'll work the lower, middle, and upper parts of the core as well as the 4 deep parts of the abdominal system. Enjoy!

movement, power, vinyasa
flexibility, mobility, strengthening
Body part
abs, core, obliques, shoulders
yoga mat
body: core strengthening, firming, physical endurance
32 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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