Focus on your core with Lisa

Focus on your core with Lisa


All about the core! In this short video, you will go through a couple of abdominal practices. Lisa will help you wake up your inner fire, your "agni". With her guidance, you will access the deep abdominal muscles safely and effectively without hurting your lower back.

Feel free to do more repetition of all the exercises to let those abs burn :)

movement, power, vinyasa
flexibility, mobility, strengthening
Body part
abs, core, shoulders
yoga mat
body: core strengthening, firming, physical endurance
16 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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