Forearm Stand (Pincha Mayurasana) tutorial with Selen

Forearm Stand (Pincha Mayurasana) tutorial with Selen


Pincha Mayurasana can be a love or hate position. Let Selen help you to turn it into a big love :)

In this class we break down the asana, offering different modifications, and tips that will lead you to Forearm Stand. Grab your yoga blocks, or anything you can use to place under your foot, and let’s meet on the mat!

power, vinyasa
development, postures, strengthening
Body part
arms, core, feet, head, legs, shoulders
wall space, yoga mat
body: balance, core strengthening, technique: handstand
20 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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