Full Body Vinyasa with lots of Handstands with Alex

Full Body Vinyasa with lots of Handstands with Alex


In this Vinyasa Flow with Alex you'll have a full body experience with lots of opportunities to work on your inversions. Headstand, pincha mayurasana, and different entrances into handstand are weaved into the sequence.

power, vinyasa
concentration, flexibility, mobility, strengthening
Body part
arms, core, shoulders, wrists
yoga mat
body: balance, physical endurance, technique: handstand
49 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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