In this hip-opening practice, you can allow yourself to deepen your flexibility and range of motion in your hips and hamstrings without compromising the essential breath to guide and anchor you through your practice.
hamstrings, hips, psoas, quadriceps, spine
body: bend, chest opening, stretching
Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try
& that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.