Need to breathe deeper and release some tension? Take this little mini flow with Lisa to get your blood flowing and your breath going a bit deeper and stronger.
breathing, postures, strengthening
arms, core, full body, shoulders, thighs
block, yoga mat
body: flexibility, warming, mind: calm
Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try
& that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.