Mix & Match bundle: Short Full Body Vinyasa Flow with Betti

Mix & Match bundle: Short Full Body Vinyasa Flow with Betti


This flow is part of the "Mix&Match" bundle. It is a well-rounded, short class on its own in case you have only 20 minutes for your practice today, but if you have more time, check out the other classes in the Mix&Match group, and combine this class with any (or all!) other classes from that group.

This lesson is focused on a full-body flow to get you moving! ;)

breathing, postures, strengthening
Body part
core, full body, legs, shoulders
yoga mat
body: core strengthening, firming, forward bend, technique: handstand
20 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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