Open Your Hips with Lisa
 

Sweaty but sweet hip-opening vinyasa class! We'll move in and out of postures to open the hips in all directions. Working on our Hanumanasana as well as staying with our breath both in movement and in stillness.

Difficulty
beginner
Style
vinyasa, yoga
Focus
flexibility, mobility
Body part
hamstrings, hips, psoas, quadriceps, spine
Equipment
yoga mat
Skill
body: bend, chest opening, stretching
Duration
51 mins
Verified
06/01/2023

Contraindications

Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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