Pincha Flow with Selen

Pincha Flow with Selen


After a thorough warm-up of the shoulders, and opening of the chest, Selen will give you the opportunity to play with your Forearm Stand.

If you feel you need more time, more support for your Pincha Mayurasana, definitely check out the tutorial video Selen created for you about this position :)

power, vinyasa
concentration, flexibility, mobility, strengthening
Body part
arms, core, shoulders, wrists
yoga mat
body: balance, physical endurance, technique: handstand
46 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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