Pranayama with Simona

Pranayama with Simona


Breath is everything, and yet, how often do we dedicate our time and our full awareness to that breath? Close your eyes, close out the world, and dive into it. Observe, control, and harvest the benefits of your pranayama practice.

mindfulness, pranayama
breathing, concentration
Body part
chest, lower back
blanket, bolster, yoga mat
vitality: breath work, life energy, lungs vital capacity
21 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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