Recovery (Post-Covid) Yoga with Annie

Recovery (Post-Covid) Yoga with Annie


If you've suffered from Covid or any other sickness, and you had to abandon your yoga mat for a while, here is a class for you to find your way back to your practice.

This class is the second level in our recovery bundle - a little more intense, more energetic. If you feel this is still too much, definitely check out the "Post-Covid Flow with Annie" Level 1 video

breathing, knowledge, meditation, postures, relaxation, senses, strengthening
Body part
head, heart, lower back, nervous system, pelvic floor, spine
block, strap, yoga mat
body: chest opening, mind: body connection, vitality: breath work, life energy, lungs vital capacity
38 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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