Rocket I: Leg Variations with David

Rocket I: Leg Variations with David


Rocket I works on forward folds and legs strength. In this class, we will play with transitions, different leg variations focusing on joint mobility and muscle stability of the feet, legs, hips, and core. We will work on both internal and external rotation movements and use our balance as a tool to connect the whole sequence. Enjoy!

power, vinyasa
development, postures, strengthening
Body part
arms, full body, legs, shoulders
yoga mat
body: movement, mind: greater performance, technique: handstand
59 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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