Rocket I with Betti

Rocket I with Betti


Here comes a Rocket I class with Betti! Lets create some heat together, fight with those warriors, play around with a couple of handstand hops and then choose your favorite version of a closing sequence.

It is not the full series, but definitely a full-body experience ;)

power, vinyasa
concentration, flexibility, mobility, strengthening
Body part
arms, core, wrists
yoga mat
body: balance, physical endurance, technique: handstand
51 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
Profile photo Asana Etc

Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
Show profile