Rocket I with Lisa

Rocket I with Lisa


Here is your classic Rocket Yoga class with Lisa, because you can never get enough of rocket, right?

Plenty of opportunities to go upside down - feel free to sprinkle in your handstands, press-ups, forearm stands and headstands!

Have fun ;)

power, vinyasa
development, postures, strengthening
Body part
arms, full body, legs, shoulders
yoga mat
body: movement, mind: greater performance, technique: headstand
1 hrs 2 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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