Rocket II: Arm Balances, Backbends and Handstands with David

Rocket II: Arm Balances, Backbends and Handstands with David


The Yogasana practice needs lots of stability, strength, flexibility, and mobility. In this Rocket II practice, we will connect the back muscles, shoulders, and core system to find that health in our upper body.

This video includes a lot of drills to build integration and strength in your practice.

power, vinyasa
concentration, flexibility, mobility, strengthening
Body part
arms, core, shoulders, wrists
yoga mat
body: balance, physical endurance, technique: handstand
58 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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