Strength for Yogis and non-Yogis II.

Strength for Yogis and non-Yogis II.

 

In this series of videos you will have the chance to challenge your strength, improve your stamina and build stronger friendship with your beautiful muscles :)

This episode focuses on the core muscles.

Difficulty
intermediate
Style
movement, power, vinyasa
Focus
flexibility, mobility, strengthening
Body part
abs, core, obliques, shoulders
Equipment
yoga mat
Skill
body: core strengthening, firming, physical endurance
Duration
37 mins
Verified
28/12/2022

Contraindications

Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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