Stretch and relax the whole body

Stretch and relax the whole body

 

In this lesson Anna and Julia will take you through a few asanas stretching and relaxing the whole body. Sometimes the body holds tension when we are stressed, or our body aches after long periods of sitting or after an athletic activity. Regular stretching and relaxing of the body has benefits not only for the muscles, but also for the mind and our overall mood.

Difficulty
beginner
Style
mindfulness, teenage, yoga
Focus
flexibility, mobility, relaxation, stretching
Body part
abs, back, brain, chest, hands, hips, side body
Equipment
yoga mat
Skill
body: bend, bow aside, flexibility, hips opening, spine flexibility, stretching
Duration
12 mins
Verified
04/03/2023

Contraindications

Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
Profile photo Jana Kyriakou

Jana Kyriakou

Jana Kyriakou praktikuje a učí pohyb a práci s tělem i myslí více než 25 let. Pomáhá dospělým, dětem a mladistvým, aby se cítili ve svém těle doma, aby uměly pracovat se stresem a úzkostmi a aby žili naplno a s radostí. Je mezinárodně certifikovaná lektorka mindfulness, jógy a jógové psychologie, pilates, jógy smíchu, tance a programu Embody Love Movement© (ELM), zaměřujícího se na problematiku “body-image” a rozvoj sebelaskavosti.
Show profile