Strong shoulders, strong hips - challenging flow with Helena

Strong shoulders, strong hips - challenging flow with Helena


Do you love to go up-side-down? Us too! In this "Inverted" series you will find flow style classes with plenty of opportunities to bring your feet up into the air. Bring your arms and shoulders to the center of attention, find your balance, and enjoy this inverted world on your yoga mat

power, vinyasa
concentration, flexibility, mobility, strengthening
Body part
arms, core, shoulders, wrists
yoga mat
body: balance, physical endurance, technique: handstand
38 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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