Tigercurl to Stepping Forward with Lisa

Tigercurl to Stepping Forward with Lisa


Learn how to get out of cheating your foot to the top of the mat and instead properly engage you bandhas and shoulders towards a controlled, slow forward step. We use a block or something similar looking rom your home.

power, vinyasa
development, knowledge, postures, strengthening
Body part
arms, core, shoulders
block, yoga mat
body: forward bend, movement
3 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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