Join Edita for a delicious 60min Yin Yoga session. Let all the tension leave your body, allow the gravity to do the job for you and get you grounded.
Difficulty
beginner
Style
yin
Focus
regeneration, relaxation
Body part
full body, hips, spine
Equipment
blanket, bolster, yoga mat
Skill
being: self awareness, body: stretching, soul: good mood
Duration
1 hrs 7 mins
Verified
15/01/2023
Contraindications
Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
Asana Etc
Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try
& that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.