Yoga for your period II. with Annie

Yoga for your period II. with Annie


Some days we feel that we just don`t want to do anything, especially not move our bodies... but at the same time, we know it would feel so much better after a little physical activity. If you are having one of those days, this class is perfect for you. A gentle practice - comfortable positions, soft stretching, meditation, blanket, and pillows - a tender half an hour of self-care.

breathing, knowledge, meditation, postures, relaxation, senses, strengthening
Body part
head, heart, lower back, nervous system, pelvic floor, spine
block, bolster, strap, wall space, yoga mat
body: hormonal balance, vitality: female cycle
33 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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