Being gentle to ourselves is just as important as pushing our limits. In this bundle you will find 7 low intensity classes - take care of yourself from Monday to Sunday :)
Great opportunity to start your vinyasa journey with this practice. During this slower paced yet sweaty lesson designed for beginners Lenka will help you to elevate your body awareness by emphasizing the main focus points in key asanas.
Join Lisa for a slower vinyasa class. This class will still get your body working but we'll move a bit slower to get deeper into the postures and breathe a bit longer as we go.
For the days when you don't feel like a strong vinyasa class but still need that movement and connection with your body. Enjoy this gentle flow with some deep stretches for the entire body.
After a short pranayama practice, this gentle flow brings the focus to all main (Maha) chakras, all energy circles of the subtle body. Take this opportunity to go inwards and experience your body and mind in a different manner.
This slow, low intensity flow focuses on balancing positions to challenge your concentration and bring harmony between your body & mind.
Enjoy this gentle, mindful flow through foundational yoga postures which may help you find some grounding in your own space at any time of the day. Prepare to stretch and strengthen your body as you work through slow and simple movements with increased awareness.