Be Gentle

Be Gentle

7 classes

Being gentle to ourselves is just as important as pushing our limits. In this bundle you will find 7 low intensity classes - take care of yourself from Monday to Sunday :)


Serie classes

Fundamental class with Lenka
54 mins

Great opportunity to start your vinyasa journey with this practice. During this slower paced yet sweaty lesson designed for beginners Lenka will help you to elevate your body awareness by emphasizing the main focus points in key asanas.

Slow it down with Lisa
46 mins

Join Lisa for a slower vinyasa class. This class will still get your body working but we'll move a bit slower to get deeper into the postures and breathe a bit longer as we go.

Slow Flow with Edita
44 mins

For the days when you don't feel like a strong vinyasa class but still need that movement and connection with your body. Enjoy this gentle flow with some deep stretches for the entire body.

Flow through your chakras with Sarka
58 mins

After a short pranayama practice, this gentle flow brings the focus to all main (Maha) chakras, all energy circles of the subtle body. Take this opportunity to go inwards and experience your body and mind in a different manner.

Harmony Flow with Alex
37 mins

This slow, low intensity flow focuses on balancing positions to challenge your concentration and bring harmony between your body & mind.

A Grounding Flow with Tanya
35 mins

Enjoy this gentle, mindful flow through foundational yoga postures which may help you find some grounding in your own space at any time of the day. Prepare to stretch and strengthen your body as you work through slow and simple movements with increased awareness.

Yin Yoga with Edita
1 hrs 7 mins

Join Edita for a delicious 60min Yin Yoga session. Let all the tension leave your body, allow the gravity to do the job for you and get you grounded.

iyengar, jivamukti, power
postures, realization, relaxation
Body part
full body, hips, spine
body: spine flexibility, stability, symmetry in motion
5 hrs 47 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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