Yoga practice can be truly re-energizing but sometimes we feel we actually do not have the energy to step on our mats. And then the vicious circle starts
I do not have energy to move, but then I can`t harvest the new power that would come from the movement itself.
No blame, it is not easy to step out of this circle. Here we are to help you - in this bundle you can find classes that will definitely help you to lift up that energy level and they will keep you coming back to your practice.
This all levels Vinyasa class will get you energized and centered into a flow state that brings meditation into your movement.
Get your heartrate going in this short, challenging flow to get you out of your mid-day (or anytime of day) funk. Brighten up the body and mind while practicing tricky transitions and even a few inversions.