Energy Series with Alex

Energy Series with Alex

3 classes

Yoga practice can be truly re-energizing but sometimes we feel we actually do not have the energy to step on our mats. And then the vicious circle starts

I do not have energy to move, but then I can`t harvest the new power that would come from the movement itself.

No blame, it is not easy to step out of this circle. Here we are to help you - in this bundle you can find classes that will definitely help you to lift up that energy level and they will keep you coming back to your practice.


Serie classes

Turn On to Turn Off
55 mins

This all levels Vinyasa class will get you energized and centered into a flow state that brings meditation into your movement.

Short Steady Sweaty
25 mins

Get your heartrate going in this short, challenging flow to get you out of your mid-day (or anytime of day) funk. Brighten up the body and mind while practicing tricky transitions and even a few inversions.

Vinyasa Flow with Alex (Group Class)
56 mins

In this moderate to intense flow you'll meet positions to strengthen and lengthen obliques, open your hips, and work on your funky flying crow.

development, health, knowledge
Body part
full body, legs, thighs
body: torsion, mind: body connection, borders perception
2 hrs 16 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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