If you want to start working on your handstand but you don`t know where to start, this bundle is for you! Our teachers will guide you through the first steps of your handstand journey. They'll break down the fear element, show you how to experiment, and give you solid drills to help you advance in handstand. Fall, try again and again. Have fun! ;)

Chasing that handstand dream? Marek will teach you some drills to better your handstand practice in a safe and sustainable way. Don't worry if you can't hold your handstand, because this class is for those starting out and those that are working on bettering their handstand line.

Handstands for Beginners & Intermediates with Marek

handstand-step-by-step - 1_Handstands for Beginners & Intermediates with Marek

In this tutorial, Alex will take you from easy wrist warm-ups to exercises that prep & condition the muscles for handstand to finally guiding you upside down.

Conditioning & Drills for Handstand

In this tutorial, Alex will take you from easy wrist warm-ups to exercises that prep & condition the muscles for handstand to finally guiding you upside down.


handstand-step-by-step - 2_Conditioning & Drills for Handstand

Start to build your handstand practice with stability and consistency with the help of Jan and his training. This tutorial is designed for complete beginners and those who want to refine their handstand practice foundations.

This is an excellent way to expand your yoga practice, learn new tips for how to get up into a handstand, and move in some different ways to keep your body from getting used to the same movements. It's always a good idea to switch things up and turn your world upside down ;) Enjoy!

Handstand & Mobility I Tutorial with Jan

Start to build your handstand practice with stability and consistency with the help of Jan and his training. This tutorial is designed for complete beginners and those who want to refine their handstand practice foundations.

This is an excellent way to expand your yoga practice, learn new tips for how to get up into a handstand, and move in some different ways to keep your body from getting used to the same movements. It's always a good idea to switch things up and turn your world upside down ;) Enjoy!


handstand-step-by-step - 3_Handstand & Mobility I Tutorial with Jan

Handstand tutorial with Selen

handstand-step-by-step - 4_Handstand tutorial with Selen

In this video, we will work on the classical and basic ways to find our handstand. 

Handstands: Build, fall and grow

Handstands - Build, fall and grow

Advance your handstand practice with stability and consistency with the help of Jan and his training. This tutorial is designed for intermediate to advanced students to build upon their handstand practice.

Handstand & Mobility II Tutorial with Jan

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Asana 

**Asana Etc**
was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful *Prague Yoga Collective Community* with the world? We believe that yoga is open to all who are willing to try
& that the mat only requires you to show up and be yourself. We offer affordable high-quality videos, digital resources, live events, retreats, and mindfulness programs to make this practice accessible to everyone. We believe in the power of community. With every step we take, we are building this global community with great care and intentionality — together.

*Where we started: Prague Yoga Collective*

A small, refurbished space above a Crossfit Gym isn’t the likeliest origin story setting for a yoga studio. But it was here that Prague Yoga Collective was born.

Originally founded by Betti and Lisa, Alex eventually joined the team to form the trifecta that is PYC today. Through studio classes, as well as donation classes and free yoga in the park, our Prague yoga community took root and began to grow.

But after months in the Crossfit gym, it was time for PYC to find a home. A real home. A home where yogis and yoginis all over Prague could come to share their practice, light, and energy.

And so, after many long days of dreaming, planning, and getting covered in paint and construction dust, our first studio came to be in Vinohrady. Just a year later, we opened a second studio in Letna to better serve the ever-growing PYC community.

Since then, PYC has come a long way. We’ve certified many students in our 200-hour Yoga Teacher Trainings. Like so many others, we’ve faced a global pandemic that has completely shifted the way we do business, with our regular classes and teacher trainings moving to zoom.

The past year has been a challenge unlike any other. But more than anything, it has shown that Prague Yoga Collective isn’t just a yoga studio. It’s truly a collective, made up of the yoga community in Prague and beyond. And it’s this connection to the global yoga community that finally gave us the push we needed to make our dream of starting an online yoga platform into a reality.


*Where we are now: Asana Etc*

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our PYC community with the world? Especially now, when we could all use a little more connection with one another. Asana Etc is our answer to the call.

But, in order to deliver the quality content this community deserves, we needed a team of experts to lift Asana Etc off the ground and into the cybersphere. That’s where Juliann and Kuba came in.

Juliann was PYC’s first student and is now our behind-the-scenes brand, social media marketing, and web design guru. Kuba is our professional videographer and all-around creative and aesthetic guide, who helped us film our very first online yoga videos after the world went online. Now he’s full-time.

**Together, we are Asana Etc. And we’re on a mission to build a global community of yoga, movement, and mindfulness.**

Handstand Step-by-Step

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Asana Etc

Handstand Step-by-Step

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Contraindications

Asana Etc