Have you ever gotten stuck in a vinyasa class when your teacher said "and now, Bakasana"? We've got your back ;) In this bundle you can find 10 short tutorial videos that help you elevate your practice to the next level. You can learn not only crow pose step by step with us, but you will find helpful tips and tricks to activate your Bandhas and protect your knees in sensitive asanas, or, for more experienced yogis, we have also included an advanced arm balance transition.
Alex breaks down side crow in this tutorial and shows you some helpful tricks to help you enter and achieve side crow.
In this short tutorial, we'll get you flying in your Bakasana in no time. We'll break down this pose step by step and show you some tips & tricks to help you enter & stabilize this position.
Alex & Jiri guide you through a safe plank, low plank, and jump back in this tutorial all about Chaturanga Dandasana.
Bakasana feeling a bit scary still? Watch this little tips & tricks video to learn how to prop yourself us with a block or something similar to protect you from falling forward when learning how to lift your legs into Bakasana - Crow pose.
Using props is a great way to learn how to engage and find our Mula Bandha properly. By giving yourself a bit of height we can fly a little higher and find our confidence first. Let Lisa show you how to do it.
In this short tutorial, you'll learn how to enter into both Eka Pada Koundinyasana A and B and then how to transition between the two.
Do your knees hurt in Supta Virasana or Trianga Mukha Eka Pada Paschimotthanasana? Does that sound like a lot already? Don't worry if you don't know the Sanskrit, but do take precaution if you've got pain in the knees in certain poses.
Learn how to get out of cheating your foot to the top of the mat and instead properly engage you bandhas and shoulders towards a controlled, slow forward step. We use a block or something similar looking rom your home.
Crow pose is one of the most fundamental arm balances in the world of vinyasa. Let`s see step by step how to get there!
In this class, Selen shows you step by step how to get into the side crow position (Parsva Bakasana). All you need is yourself, your mat, and the willingness to try your best. Let’s meet on the mat!