Have you ever gotten stuck in a vinyasa class when your teacher said "and now, Bakasana"?  We've got your back ;) In this bundle you can find 10 short tutorial videos that help you elevate your practice to the next level. You can learn not only crow pose step by step with us, but you will find helpful tips and tricks to activate your Bandhas and protect your knees in sensitive asanas, or, for more experienced yogis, we have also included an advanced arm balance transition.

Alex breaks down side crow in this tutorial and shows you some helpful tricks to help you enter and achieve side crow.

A Beginner's Guide to Side Crow with Alex

how-to - 1_A Beginner's Guide to Side Crow with Alex

In this short tutorial, we'll get you flying in your Bakasana in no time. We'll break down this pose step by step and show you some tips & tricks to help you enter & stabilize this position.


Bakasana Breakdown

how-to - 2_Bakasana Breakdown

Alex & Jiri guide you through a safe plank, low plank, and jump back in this tutorial all about Chaturanga Dandasana.

Happy Shoulders in Chaturanga Dandasana

how-to - 3_Happy Shoulders in Chaturanga Dandasana

Bakasana feeling a bit scary still? Watch this little tips & tricks video to learn how to prop yourself us with a block or something similar to protect you from falling forward when learning how to lift your legs into Bakasana - Crow pose.

How to Bakasana/Crow Pose with Props, with Lisa

how-to - 4_Bakasana/Crow Pose with Props, with Lisa

Using props is a great way to learn how to engage and find our Mula Bandha properly. By giving yourself a bit of height we can fly a little higher and find our confidence first. Let Lisa show you how to do it.

How to lift your bottom (and maybe even your legs!) with Lisa

how to - 5_Lift your bottom (and maybe even your legs!) with Lisa

In this short tutorial, you'll learn how to enter into both Eka Pada Koundinyasana A and B and then how to transition between the two.

How to transition from Eka Pada Koundinyasana A to B with Alex

how-to - 6_Transition from Eka Pada Koundinyasana A to B with Alex

Learn how to get out of cheating your foot to the top of the mat and instead properly engage you bandhas and shoulders towards a controlled, slow forward step. We use a block or something similar looking rom your home.

Tigercurl to Stepping Forward with Lisa

how-to - 8_Tigercurl to Stepping Forward with Lisa

Do your knees hurt in Supta Virasana or Trianga Mukha Eka Pada Paschimotthanasana? Does that sound like a lot already? Don't worry if you don't know the Sanskrit, but do take precaution if you've got pain in the knees in certain poses.

Lisa will show you how to safely use a block (or anything similar from your home) to protect those precious knee joints in your practice.

Prop yourself up to protect your knees with Lisa

how-to - 7_Prop yourself up to protect your knees with Lisa

7_Prop yourself up to protect your knees with Lisa

Crow pose is one of the most fundamental arm balances in the world of vinyasa. Let`s see step by step how to get there! 

Crow tutorial with Selen

In this class, Selen shows you step by step how to get into the side crow position (Parsva Bakasana). All you need is yourself, your mat, and the willingness to try your best. Let’s meet on the mat!

Side crow tutorial with Selen

In this class, Selen shows you step by step how to get into the side crow position (Parsva Bakasana). All you need is yourself, your mat, and the willingness to try your best. Let’s meet on the mat!


arms

core

hands

knees

legs

shoulders

breathing

mobility

postures

relaxation

slowdown

strengthening

body_bend

body_bow_aside

body_inclination

body_stretching

body_torsion

movement

power

vinyasa

Asana 

**Asana Etc**
was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful *Prague Yoga Collective Community* with the world? We believe that yoga is open to all who are willing to try
& that the mat only requires you to show up and be yourself. We offer affordable high-quality videos, digital resources, live events, retreats, and mindfulness programs to make this practice accessible to everyone. We believe in the power of community. With every step we take, we are building this global community with great care and intentionality — together.

*Where we started: Prague Yoga Collective*

A small, refurbished space above a Crossfit Gym isn’t the likeliest origin story setting for a yoga studio. But it was here that Prague Yoga Collective was born.

Originally founded by Betti and Lisa, Alex eventually joined the team to form the trifecta that is PYC today. Through studio classes, as well as donation classes and free yoga in the park, our Prague yoga community took root and began to grow.

But after months in the Crossfit gym, it was time for PYC to find a home. A real home. A home where yogis and yoginis all over Prague could come to share their practice, light, and energy.

And so, after many long days of dreaming, planning, and getting covered in paint and construction dust, our first studio came to be in Vinohrady. Just a year later, we opened a second studio in Letna to better serve the ever-growing PYC community.

Since then, PYC has come a long way. We’ve certified many students in our 200-hour Yoga Teacher Trainings. Like so many others, we’ve faced a global pandemic that has completely shifted the way we do business, with our regular classes and teacher trainings moving to zoom.

The past year has been a challenge unlike any other. But more than anything, it has shown that Prague Yoga Collective isn’t just a yoga studio. It’s truly a collective, made up of the yoga community in Prague and beyond. And it’s this connection to the global yoga community that finally gave us the push we needed to make our dream of starting an online yoga platform into a reality.


*Where we are now: Asana Etc*

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our PYC community with the world? Especially now, when we could all use a little more connection with one another. Asana Etc is our answer to the call.

But, in order to deliver the quality content this community deserves, we needed a team of experts to lift Asana Etc off the ground and into the cybersphere. That’s where Juliann and Kuba came in.

Juliann was PYC’s first student and is now our behind-the-scenes brand, social media marketing, and web design guru. Kuba is our professional videographer and all-around creative and aesthetic guide, who helped us film our very first online yoga videos after the world went online. Now he’s full-time.

**Together, we are Asana Etc. And we’re on a mission to build a global community of yoga, movement, and mindfulness.**

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