How to

How to

10 classes

Have you ever gotten stuck in a vinyasa class when your teacher said "and now, Bakasana"? We've got your back ;) In this bundle you can find 10 short tutorial videos that help you elevate your practice to the next level. You can learn not only crow pose step by step with us, but you will find helpful tips and tricks to activate your Bandhas and protect your knees in sensitive asanas, or, for more experienced yogis, we have also included an advanced arm balance transition.


Serie classes

A Beginner's Guide to Side Crow with Alex
4 mins

Alex breaks down side crow in this tutorial and shows you some helpful tricks to help you enter and achieve side crow.

Bakasana Breakdown
10 mins

In this short tutorial, we'll get you flying in your Bakasana in no time. We'll break down this pose step by step and show you some tips & tricks to help you enter & stabilize this position.

Happy Shoulders in Chaturanga Dandasana
8 mins

Alex & Jiri guide you through a safe plank, low plank, and jump back in this tutorial all about Chaturanga Dandasana.

How to Bakasana/Crow Pose with Props, with Lisa
2 mins

Bakasana feeling a bit scary still? Watch this little tips & tricks video to learn how to prop yourself us with a block or something similar to protect you from falling forward when learning how to lift your legs into Bakasana - Crow pose.

How to lift your bottom (and maybe even your legs!) with Lisa
2 mins

Using props is a great way to learn how to engage and find our Mula Bandha properly. By giving yourself a bit of height we can fly a little higher and find our confidence first. Let Lisa show you how to do it.

How to transition from Eka Pada Koundinyasana A to B with Alex
3 mins

In this short tutorial, you'll learn how to enter into both Eka Pada Koundinyasana A and B and then how to transition between the two.

Prop yourself up to protect your knees with Lisa
2 mins

Do your knees hurt in Supta Virasana or Trianga Mukha Eka Pada Paschimotthanasana? Does that sound like a lot already? Don't worry if you don't know the Sanskrit, but do take precaution if you've got pain in the knees in certain poses.

Tigercurl to Stepping Forward with Lisa
3 mins

Learn how to get out of cheating your foot to the top of the mat and instead properly engage you bandhas and shoulders towards a controlled, slow forward step. We use a block or something similar looking rom your home.

Crow tutorial with Selen
13 mins

Crow pose is one of the most fundamental arm balances in the world of vinyasa. Let`s see step by step how to get there!

Side crow tutorial with Selen
11 mins

In this class, Selen shows you step by step how to get into the side crow position (Parsva Bakasana). All you need is yourself, your mat, and the willingness to try your best. Let’s meet on the mat!

movement, power, vinyasa
breathing, mobility, postures, relaxation, slowdown, strengthening
Body part
arms, core, hands, knees, legs, shoulders
body: bend, bow aside, inclination, stretching, torsion


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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