Wondering how to adjust your regular practice while pregnant? Then this short bundle is definitely for you. Lisa will carefully walk you through the do's and dont's of adjusting your practice to your growing belly, as well as lead you through a safe, strong, and calming Pre-Natal yoga practice.


Let's talk a little about prenatal yoga before we get into the other videos and how it can be beneficial in your journey.

Intro to Pre-Natal Yoga with Lisa

intro-to-pre-natal-yoga - intro_to_prenatal_yoga_with_lisa

Join Lisa for a longer, quite strong, but mindful vinyasa class designed for doing while pregnant. Honestly tho, it can also be a nice practice for postpartum or if you’re on a journey trying to conceive too.

Be mindful with yourself, remember to breathe and take rest appropriately and if it doesn’t feel good, it probably isn’t great to push.

We promise you a nice long practice for yourself and connection with baby and breath at the same time.

Pre-Natal Yoga with Lisa

intro-to-pre-natal-yoga - 2_pre_natal_yoga_with_lisa

In this video Lisa will show you a few gentle Pre Natal yoga poses you can do on your own, all together or each one on its own when you need it during your pregnancy.

This is not a class per se, but an explanation and showing of a few poses that can be very helpful to keep in your toolbox during pregnancy and even postpartum.

A few Gentle Pre/Post Natal Yoga Poses with Lisa

intro-to-pre-natal-yoga - 3_a_few_gentle_pre_post_natal_yoga_poses_with_lisa

hips

lower_back

spine

flexibility

relaxation

body_movement

body_organism_activation

body_spine_flexibility

for_kids

hatha

vinyasa

Asana 

**Asana Etc**
was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful *Prague Yoga Collective Community* with the world? We believe that yoga is open to all who are willing to try
& that the mat only requires you to show up and be yourself. We offer affordable high-quality videos, digital resources, live events, retreats, and mindfulness programs to make this practice accessible to everyone. We believe in the power of community. With every step we take, we are building this global community with great care and intentionality — together.

*Where we started: Prague Yoga Collective*

A small, refurbished space above a Crossfit Gym isn’t the likeliest origin story setting for a yoga studio. But it was here that Prague Yoga Collective was born.

Originally founded by Betti and Lisa, Alex eventually joined the team to form the trifecta that is PYC today. Through studio classes, as well as donation classes and free yoga in the park, our Prague yoga community took root and began to grow.

But after months in the Crossfit gym, it was time for PYC to find a home. A real home. A home where yogis and yoginis all over Prague could come to share their practice, light, and energy.

And so, after many long days of dreaming, planning, and getting covered in paint and construction dust, our first studio came to be in Vinohrady. Just a year later, we opened a second studio in Letna to better serve the ever-growing PYC community.

Since then, PYC has come a long way. We’ve certified many students in our 200-hour Yoga Teacher Trainings. Like so many others, we’ve faced a global pandemic that has completely shifted the way we do business, with our regular classes and teacher trainings moving to zoom.

The past year has been a challenge unlike any other. But more than anything, it has shown that Prague Yoga Collective isn’t just a yoga studio. It’s truly a collective, made up of the yoga community in Prague and beyond. And it’s this connection to the global yoga community that finally gave us the push we needed to make our dream of starting an online yoga platform into a reality.


*Where we are now: Asana Etc*

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our PYC community with the world? Especially now, when we could all use a little more connection with one another. Asana Etc is our answer to the call.

But, in order to deliver the quality content this community deserves, we needed a team of experts to lift Asana Etc off the ground and into the cybersphere. That’s where Juliann and Kuba came in.

Juliann was PYC’s first student and is now our behind-the-scenes brand, social media marketing, and web design guru. Kuba is our professional videographer and all-around creative and aesthetic guide, who helped us film our very first online yoga videos after the world went online. Now he’s full-time.

**Together, we are Asana Etc. And we’re on a mission to build a global community of yoga, movement, and mindfulness.**

Intro to Pre-Natal Yoga

Serie classes

Contraindications

Asana Etc