Yoga practice can be truly re-energizing but sometimes we feel that we do not even have the energy to step on our mats. And then the vicious circle begins - "I do not have energy to move, but then I can't harvest the new power that would come from the movement itself". Don't be hard on yourself, it is not easy to step out of this circle. We are here to help you - in this bundle you can find classes that will definitely help you lift up that energy level and keep you coming back to your practice.

Get your heartrate going in this short, challenging flow to get you out of your mid-day (or anytime of day) funk. Brighten up the body and mind while practicing tricky transitions and even a few inversions.

Short, Steady & Sweaty get you out of your Funk Flow w/Alex 

Get your heartrate going in this short, challenging flow to get you out of your mid-day (or anytime of day) funk. Brighten up the body and mind while practicing tricky transitions and even a few inversions.


level-up - 1_Short, Steady & Sweaty get you out of your Funk Flow w/Alex

If you would like to work on your press up, combine strength and flexibility, challenge your balance, or grab every opportunity to go up-side-down, this flow is designed for you.

Challenge Yourself Flow with Betti 

level-up - 2_Challenge Yourself Flow with Betti

Challenge Yourself Flow with Betti

With long holds and deep stretches you will work on opening and strengthening your body. Approaching the hips from various angles contributes to increase the flexibility and mobility of the pelvis area.

Intense Hip-Opening Flow with Betti 

With long holds and deep stretches you will work on opening and strengthening your body. Approaching the hips from various angles contributes to increase the flexibility and mobility of the pelvis area.


level-up - 3_Intense Hip-Opening Flow with Betti

In this moderate to intense flow you'll meet positions to strengthen and lengthen obliques, open your hips, and work on your funky flying crow.

Vinyasa Flow with Alex (Group Class)

level-up - 4_Vinyasa Flow with Alex (Group Class)

Various arm balances, fun transitions - a challenge for the whole body.

During this flow you will work with positions like pincha mayurasana/ forearm stand, flying lizard and grasshopper.

Strength, Flexibility, and Balance with Betti

Various arm balances, fun transitions - a challenge for the whole body.

During this flow you will work with positions like pincha mayurasana/ forearm stand, flying lizard and grasshopper.


level-up - 5_Strength, Flexibility, and Balance with Betti

Rocket III Happy Hour is where we usually come together at the end of the week to celebrate, with fun and lightness, by practicing all the postures in the Rocket series. The good news is you're welcome to practice this one at any time! ;)

So join David in combinations of the forward fold and backbend sequences of Rocket Yoga, and get ready for takeoff!! A journey through physical and internal space.

Rocket III: Le Grand Finale with David

Rocket III Happy Hour is where we usually come together at the end of the week to celebrate, with fun and lightness, by practicing all the postures in the Rocket series. The good news is you're welcome to practice this one at any time! ;)

So join David in combinations of the forward fold and backbend sequences of Rocket Yoga, and get ready for takeoff!! A journey through physical and internal space.


level-up - 6_Rocket III Le Grand Finale with David

full_body

hips

legs

psoas

breathing

concentration

knowledge

relaxation

ashtanga

office_yoga

prenatal

vinyasa

Asana 

**Asana Etc**
was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful *Prague Yoga Collective Community* with the world? We believe that yoga is open to all who are willing to try
& that the mat only requires you to show up and be yourself. We offer affordable high-quality videos, digital resources, live events, retreats, and mindfulness programs to make this practice accessible to everyone. We believe in the power of community. With every step we take, we are building this global community with great care and intentionality — together.

*Where we started: Prague Yoga Collective*

A small, refurbished space above a Crossfit Gym isn’t the likeliest origin story setting for a yoga studio. But it was here that Prague Yoga Collective was born.

Originally founded by Betti and Lisa, Alex eventually joined the team to form the trifecta that is PYC today. Through studio classes, as well as donation classes and free yoga in the park, our Prague yoga community took root and began to grow.

But after months in the Crossfit gym, it was time for PYC to find a home. A real home. A home where yogis and yoginis all over Prague could come to share their practice, light, and energy.

And so, after many long days of dreaming, planning, and getting covered in paint and construction dust, our first studio came to be in Vinohrady. Just a year later, we opened a second studio in Letna to better serve the ever-growing PYC community.

Since then, PYC has come a long way. We’ve certified many students in our 200-hour Yoga Teacher Trainings. Like so many others, we’ve faced a global pandemic that has completely shifted the way we do business, with our regular classes and teacher trainings moving to zoom.

The past year has been a challenge unlike any other. But more than anything, it has shown that Prague Yoga Collective isn’t just a yoga studio. It’s truly a collective, made up of the yoga community in Prague and beyond. And it’s this connection to the global yoga community that finally gave us the push we needed to make our dream of starting an online yoga platform into a reality.


*Where we are now: Asana Etc*

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our PYC community with the world? Especially now, when we could all use a little more connection with one another. Asana Etc is our answer to the call.

But, in order to deliver the quality content this community deserves, we needed a team of experts to lift Asana Etc off the ground and into the cybersphere. That’s where Juliann and Kuba came in.

Juliann was PYC’s first student and is now our behind-the-scenes brand, social media marketing, and web design guru. Kuba is our professional videographer and all-around creative and aesthetic guide, who helped us film our very first online yoga videos after the world went online. Now he’s full-time.

**Together, we are Asana Etc. And we’re on a mission to build a global community of yoga, movement, and mindfulness.**

Level Up

Contraindications

Asana Etc

Level Up

Serie classes

Contraindications

Asana Etc