Meditation-Time

Meditation-Time

4 classes

"Traditionally we practice asana to prepare the body for stillness during meditation. Ease your muscles, turn the awerness inwards and start your mental self-discovery "

 

Serie classes

Prepare your body for meditation with Lukas
class
1/4
31 mins

This slow and grounding practice is designed to prepare the body for the day ahead of you or perhaps for a longer seated meditation or pranayama practice.

Short meditation practice with Simona
class
2/4
13 mins

"Meditation is not for me - my thoughts are flying around, my brain doesn`t get quiet".

Meditation with Klaudia
class
3/4
33 mins

Grab a pillow, perhaps your favorite essential oil and meet Klaudia on the mat for this all-levels guided meditation class.

Flow & Nidra with Annie L1/2
class
4/4
51 mins

After a big day when you feel you need to use your muscles, open up those closed joints, but at the same time you don`t want to get too pumped up by your practice - then this class is definitely what you need.

Difficulty
beginner
Style
power, prana flow
Focus
mobility, postures
Body part
nervous system, spine
Skill
body: balance, blood supply
Duration
2 hrs 9 mins
Verified
15/01/2023

Contraindications

Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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