Rocket Yoga Lovers

Rocket Yoga Lovers

6 classes

Do you love the Rocket practice? Looking to level up and get stronger? This series with Lisa and David will help you get back into that regular groove and help you feel stronger. It's a perfect daily blast-off for your body, mind, and soul! Take one class a day for a week to really kick-start your Rocket practice or go slower at your own pace.


Serie classes

Rocket Blast-Off with Lisa
35 mins

Enjoy this fast-paced Bottle Rocket class with Lisa -"stick with us, fly with us, do your best"

Rocket I with Lisa
1 hrs 2 mins

Here is your classic Rocket Yoga class with Lisa, because you can never get enough of rocket, right?

Rocket II: Arm Balances, Backbends and Handstands with David
58 mins

The Yogasana practice needs lots of stability, strength, flexibility, and mobility. In this Rocket II practice, we will connect the back muscles, shoulders, and core system to find that health in our upper body.

Fast & Fun Bottle Rocket with Lisa
32 mins

Prepare for a quick, fun & fast bottle rocket to get your heart rate going and your sweat flowing.

Rocket I: Leg Variations with David
59 mins

Rocket I works on forward folds and legs strength.

Forearm Stand (Pincha Mayurasana) tutorial with Selen
20 mins

Pincha Mayurasana can be a love or hate position. Let Selen help you to turn it into a big love :) In this class we break down the asana, offering different modifications, and tips that will lead you to Forearm Stand. Grab your yoga blocks, or anything you can use to place under your foot, and let’s meet on the mat!

meditation, postnatal, prenatal, vinyasa
breathing, concentration, flexibility, relaxation
Body part
arms, full body, legs, shoulders
body: correct posture, forward bend, healthy feet, warming
4 hrs 11 mins


Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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